10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD by In Wellness Systems LLC

Price: $19.95 $14.95
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Product Description

We are delighted to stock the fantastic 10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD.

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Manufacturer Description

Create your own personal walking plan with our separate segments and customizable menu:
Warm Up (5 Minutes)
Mile #1: Brain Booster (15 Minutes)
Mile #2: Belly, Buns and Thighs (15 Minutes)
Mile #3: Power Posture Walk (15 Minutes)
Mile #4: Turbo Charged Walk (13 Minutes)
Mile #5: Boogie Down Walk (15 Minutes)
Cool Down (5 Minutes)
PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME!
The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles.
The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine.
Total Run Time: Approx. 115 Minutes

Product Features

Create Your Personal Walking Plan With Our Customizable DVD Menu Mix and Match Your Miles Includes 2 Bonus Routines - the "Strong Feet and Ankles" and "Strong Knees and Hips" Workouts Get Almost 2 HOURS Worth of Workouts on 1 DVD!

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