Jessica Smith: Boost Metabolism and Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video by In Wellness Systems LLC

Price: $19.99 $14.95
Product prices and availability are accurate as of 2017-03-23 20:29:45 CDT and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.
You Save: $5.04 (25%)
Availability: In Stock
Usually ships in 24 hours
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Product Description

NW Fitness are happy to present the brilliant Jessica Smith: Boost Metabolism and Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video.

With so many available right now, it is great to have a make you can recognise. The Jessica Smith: Boost Metabolism and Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video is certainly that and will be a excellent buy.

For this great price, the Jessica Smith: Boost Metabolism and Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video is widely respected and is always a popular choice for lots of people. In Wellness Systems LLC have added some great touches and this means great value.

Manufacturer Description

If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau!

Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!

These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.

Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibility training routines 2-4 days a week). Check out our other titles in this series, our "Walk STRONG: Burn Fat and Have Fun" and "Walk STRONG: Build Balance and Inner Strength," for some great options! You can also use these workouts in conjunction with our "Walk STRONG: Total Transformation 6 Week System!" Visit walkonwalkstrong.com/phase3 to download our free, printable "Phase III" calendar which includes our suggested 6 week schedule.

CIRCUIT 1: UPPER FOCUS - This circuit utilizes the entire body with a main emphasis on the upper half.

CIRCUIT 2: LOWER FOCUS - This circuit works your entire body with extra emphasis on the lower half.

CIRCUIT 3: TOTAL FOCUS - These full body moves target the major muscles throughout your entire body.

EQUIPMENT NEEDED: A mat and two sets of dumbbells - one lighter set for smaller muscles like the arms, shoulders and a heavier set for larger muscles like the legs, chest and back. Only have 1 set of weights? No worries! Follow our modifier Debbie, age 60, for options.

About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.

Product Features

3, 30-Minute Fat Blasting, Strength Building Workouts! Metabolic Conditioning Circuits With A Variety of Low Impact [no jumping] Exercises Build Muscular Endurance, Functional Strength, Boost Metabolism Prevent (Even Reverse) Bone Loss Lose Inches, Build Fitness and Enjoy Exercise (yes, it's possible! :)

Write a Review